The leg workout also includes Bulgarian split squats , using bodyweight only before moving up to the traditional, weighted version of the move. As Hall continues to lean down as part of his pivot from ...

Brian Shaw may have retired from the world of competitive strongman earlier this year, but he's still hitting the gym and maintaining his legendary size and strength, leading to some speculation that ...

Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. The regulars at the Monday evening class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to ...