The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

The thought of a diet without sugar can be intimidating, but with the appropriate technique, you can avoid added sugars while still enjoying wonderful, naturally sweet foods. Most people associate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you're thinking of overhauling your lifestyle for the better, nixing ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday afternoon, you’re not broken – you’re human. And your brain is literally working against you.

Q: My allergy doctor put me on a yeast- and sugar-free diet. Do you have suggestions on what breads and other foods I can make or buy? A: I think you should clarify a few things with your doctor.

You don't have to give up diet soft drinks altogether. But being mindful of how much soft drink you drink, and how often, can ...

When you think about overhauling your lifestyle for the better, quitting sugar is probably one of the first changes you think of. After all, over the past few years, sugar has been linked to a slew of ...