Add Yahoo as a preferred source to see more of our stories on Google. It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front ...

October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...

Seasonal fatigue, or winter blues, can be particularly strong after a harsh winter. Light therapy lamps mimic natural sunlight to help treat mood irregularities. A 2024 analysis found that bright ...

Winter blues have you wishing for more daylight? Unfortunately, if you’re in the northern latitudes, you still have a few months before the planet helps you there. In the meantime you can get an extra ...

Experts advise against using sun lamps for vitamin D production — exposure to UV light increases your skin cancer risk and there are more effective, safer ways to get vitamin D. Instead, take a ...