Sunflower seeds provide essential nutrients and minerals. They are anti-inflammatory, antioxidant, and a good source of fiber. However, some people may be allergic.

Sunflower seeds are notably rich in magnesium, a mineral involved in more than 300 different bodily functions—and one that most Americans don’t get enough of. “Magnesium can lower blood ...

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Here's everything you need to know about sunflower seeds, *including* their nutrition, benefits and how to eat them ...

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Sunflower seeds may have benefits for heart, immune, and metabolic health. They provide antioxidants, healthy fat, fiber, vitamins, and minerals.

Sunflower seeds are a staple of summers at the ballpark in Iowa. "Every time I go onto the field, I just throw a big handful in my mouth," said Urbandale junior Landon Willoughby.

Sunflower seeds are a popular food, commonly eaten as a snack, sprinkled on dishes, and added to baked goods. They’re a nutritional powerhouse packed with protein, healthy fats, fiber, and a ...

Packet of sunflower seeds (Image credit: Shutterstock). 3. Transfer to bigger pots — Once your seedlings have germinated and have reached a height of 2 inches, carefully remove each seedling and ...