B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page B vitamins are called the “energy ...

Vitamin B complex is used to increase the levels of various B vitamins in the body. The specific ingredients in vitamin B complex vary by product. Vitamin B complex is usually well tolerated, but it ...

Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions. B ...

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being, ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B ...

B vitamins help your body produce or use the energy from your diet. They also help produce red blood cells. Because B vitamins also affect your metabolism, taking excess vitamins in a B complex ...