TOLEDO, Ohio — One month in to this year's Super Fitness Weight Loss Challenge, competitors are hitting their stride. One competitor in particular, Dionte Presley, said he is drawing on his experience ...

TOLEDO, Ohio — A crowd of more than 110 people eager to make improvements to their physical well-being gathered Tuesday afternoon at Super Fitness North to take the next step in their journeys to be ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...