“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

Sharing More Than Just Pool Space For years, swimming and water polo have been two sports that shared a pool but little else.

Johnson, a Warren native, has been teaching swimming classes of all ages for the past 40 years on and off; even at the YMCA ...