“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Sharing More Than Just Pool Space For years, swimming and water polo have been two sports that shared a pool but little else.

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

Stomach pain after swimming may result from exposure to contaminated water, swallowed air, or muscle injury. Some cases may ...

Kristen has worked as a freelance home, design and lifestyle writer since 2021. In that time she has contributed to a number of online media outlets including Apartment Therapy, Hunker, The Everygirl, ...

Maybe you rented a place with a pool and liked it. Or you’ve decided, for sundry reasons, that you’d like to swim in your backyard. For some homeowners, a vintage pool already in place — say, one ...

One of California’s most coveted pools is hosting back-to-back swim parties this month that are somewhat available to the public — if you’re willing to shell out for a lavish dip. The Neptune Pool at ...

As spring in Arizona quickly approaches, people may be wondering if it's almost time to start using their pools again. The steep spike in temperatures forecasted for next week might tempt you to pull ...