Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Don’t write off the dog paddle as a swim stroke for little kids. At 52, Dean Jarvis, an above-knee amputee, uses the basic swim technique to log 20-plus miles a week in the pool. “I don’t zip up and ...