Swimming fast requires intense physical and mental exertion, which is all the more reason for competitive swimmers to focus on what goes into their bodies. It’s no wonder then that providing your body ...
St. Charles Swim Team’s Thea Bike and Thomas McMillan were selected to participate in USA Swimming’s 2025 National Select ...
Months of training, careful nutrition, and even a brand-new bike course all set the stage for this year’s IRONMAN Chattanooga.
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