Jordan Yeoh Fitness on MSN
4 Minute Lower Body Workout | Endurance & Strength [Level 2+]
Introduction 0:49 Workout Begin! Physique Disclaimer: This video is designed for individuals who cannot access a gym or do ...
Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick bursts turn your body into a furnace that burns calories at a rapid rate long ...
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