App for Transforming Your Life "Win with a Strong Mind Over Emotions." Discover the essence of mental resilience through this ...
Blowing Motivational Speech You Can't Miss! Elevate your mindset with one of the most powerful motivational speeches by David ...
Cognitive defusion, or defusion as it is called for short, is a mindfulness process from acceptance and commitment therapy (ACT) in which you observe your thoughts from a distance. One of the reasons ...