A Redding doctor wants people to seek therapy — smooth jazz therapy — when his band plays its annual concert later this month at Old City Hall in Redding. Family doctor David Short is the front man ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease anxiety and improve self-esteem. Music has ...