phillyvoice.com

Mindfulness won't burn calories, but it might help you stick with your health goals

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...
Houston Chronicle

Mindfulness won’t burn calories, but it might help you stick with your health goals

(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...

Mindfulness won’t burn calories, but it might help you stick with your health goals

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...
Times Union

Mindfulness won’t burn calories, but it might help you stick with your health goals

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Masha Remskar, Arizona State University (THE CONVERSATION) Most people know roughly ...