Our skin is more than a surface, it’s a story. It’s the first thing the world sees, the last thing we shed and the only organ that touches every part ...

As 2025 draws to a close, our communities face a critical moment. The health challenges we tackle now will shape not only how we end this year but also how we begin the next. From mental health to ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

PALM BEACH COUNTY, Fla. — As I worked on rehabilitating my shoulder from a severe rotator cuff injury, I picked up several important lessons throughout the process. I'm eager to share the insights ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

TOLEDO, Ohio — We are a few months away from T-shirt-and-shorts weather and our Super Fitness Weight Loss Challengers are working out to show off their guns in the spring. How about you? Are you ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, ...

Jillian Michaels shared her two "common sense" tips for how people can maintain their health and fitness during the transition from summer to fall. "The Biggest Loser" star, 50, who has been a ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden bird, of staying awake?

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...