Dr Megan Rossi, also known as the Gut Health doctor, has mapped out three simple questions to ask yourself to see if you are ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a sluggish, can't-keep-my-eyes-open slump? This is a classic sign of too ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

The average American consumes roughly 77 grams of sugar daily, more than triple the recommended amount for women and double that for men. Yet most people remain oblivious to the mounting evidence ...

Medically reviewed by Elizabeth Barnes, RDN Following a healthy, well-rounded diet is one of the best ways to care for your health and reduce your risk of developing a variety of chronic diseases, ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to limit the effects.

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...