Canned food often gets a bad rap, but where canned fish is concerned, that reputation isn't entirely fair. While fresh fish is often seen as the gold standard, its canned counterparts offer many of ...

Tinned fish contains protein and heart-healthy omega-3 fatty acids. Adding tinned fish to your diet provides a good source of vitamins and minerals. Salmon, sardines, and other fish choices can be an ...

The fish sold in your local market can be broken down into two basic categories: Flat fish, like flounder, sole, and halibut, which have lean, white flesh and a delicate flavor, and are ideal for fish ...