Want to unlock your brain’s hidden potential? Here are the ways to stay sharp, boost memory, and enhance mental agility at any age

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...
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13 easy exercises to keep your brain healthy as you age

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...
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“This Is A Really Big Deal”: Brain Training Significantly Improves Key Neurochemical Levels In World First

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Neuroscientist shares 3 powerful exercises to grow new brain cells

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...
Yahoo

New Study Finds the Best Brain Exercises to Boost Memory

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

2-minute brain exercises to help your kids concentrate better

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

10 simple workouts to make your brain sharper every single day

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...
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Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...
Yahoo

5 Exercises to Boost Brain Health: Ways to Keep Your Mind and Body Fit With Physical Activity

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

The physical exercises that boost memory and don’t require much effort

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...
Time

Study: Brain Exercises Don’t Improve Cognition

You’ve probably heard it before: the brain is a muscle that can be strengthened. It’s an assumption that has spawned a multimillion-dollar computer-game industry of electronic brainteasers and memory ...