Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it's a treat I plan to keep in my back pocket in times of need. Adam Fehr, PT, DPT, CSCS, ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

If I could count the number of times that I've woken up with a terrible, no good, very bad crick in my neck, I'd... have enough money for a massage. It's the worst situation—not only because it hurts ...