Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Hatha Vidya’s main objective is to spread the avidness among the people who are caught in the agitation of modern age. They focus on providing this original science of yoga to the masses through ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It's not too intense though, which is why Hatha is a brilliant form of yoga for beginners. What ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The journey of Yoga Vignana Kendra (YVK) dates back to 1994 when Pujya Sri Jagan Guruji took his first yoga lesson from Rishi Prabhakar Guruji, an aeronautical engineer and a scientist turned saint.