This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, cycling, stairclimbing, rowing, skiing, swimming – the list goes on. You understand the importance of cardio, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...