Plus, the popular move you need to retire in order to make the gains you want.

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Great Arm Routine for men and women, every fitness level from beginners or advanced looking to add some size to your arms.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Natural bodybuilder Julian "The Quad Guy" Smith often receives shock and awe surrounding his insanely massive and defined triceps. Julian's sleeve-tearing triceps are almost as impressive as his quads ...

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.