Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles. As far as bodyweight exercises go, push-ups give you a lot ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Much like ice cream flavors, there are push-up variations for every mood. Besides the standard push-up, there are a variety of twists to the exercise that will let you target practically every part of ...

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...