"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up ...

View post: The Simple Winter Garden Prep That Gives You Healthier Soil for Spring Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster. Although there’s some ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...