Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...

You can’t absorb all of the vitamin C, but can only urinate it out if you take too much of it, or if it builds up and isn’t being released properly, you can get into serious trouble with your health.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ...

Add Yahoo as a preferred source to see more of our stories on Google. Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Emphasised from childhood, vitamin C is one of the most important nutrients in our diet. It has a varied and crucial role in the proper functioning of the body, especially in the immune system. So, ...

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

Dietitians told Insider that Americans who eat a balanced diet likely already consume enough vitamin C. Vitamin C supplements that have more than the daily recommended dose can be a waste of money, as ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

But a recent tweet called this long-held belief into question and sparked a conversation online about how effective vitamin C supplements are for fighting colds. Years of research show that taking ...

If you already have a drug treatment plan for lupus, it’s natural to wonder what else you can do to feel better. Could certain vitamins and supplements help? Researchers are studying how they might ...