Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin B12 is an essential nutrient that must be obtained through diet or a supplement. Having too little B12 can cause fatigue, anemia, and neurological problems. Vitamin deficiencies may sometimes ...