Do I really need a B12 Supplement on a Vegan Diet? As with any diet, even a well-rounded vegan diet, you may have a hard time getting in the proper amounts of vitamins and minerals in your diet.

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

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The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Here's why vegetarians face higher vitamin B12 deficiency risk, how it harms nerves, key symptoms to watch, and expert tips to prevent long-term neurological damage.

Vitamin B12 helps build your baby's brain and body. Here's why it's important during pregnancy and how to make sure you're ...

A man who ate a vegan diet for 20 years had 'undetectable' vitamin B12 levels, according to a report. The man's arms went numb because the deficiency affected his nervous system. People who don't eat ...

A growing number of studies and clinicians warn that pure vegetarians face a higher risk of vitamin B12 deficiency. Learn why ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...