Researchers have discovered that increasing dietary vitamin C can measurably improve skin structure and renewal, revealing a potent link between what we eat and how our skin regenerates. A new study ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Medically reviewed by Lindsay Cook, PharmD Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

Vitamin C from everyday fruit supports stronger skin, better renewal, and steady collagen growth through natural nutrient ...

Vitamin C deficiencies are rare, but vitamin C inadequacy is more common. Signs you have inadequate vitamin C include achy ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather than specific timing, is ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.