Health on MSN

12 foods with more immune-supporting nutrients than an orange

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In ...
Verywell Health on MSN

Kiwi vs orange: Which is better for vitamin C?

Medically reviewed by Allison Herries, RDN Key Takeaways By weight, the kiwi is higher in vitamin C than the orange.Vitamin C ...
Verywell Health

7 Foods With More Vitamin C Than Strawberries

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...
The Pioneer Woman on MSN

13 Zesty Orange Recipes for an Extra Boost of Vitamin C

Brighten your plate with a vibrant salad! 🤩 ...
AOL

6 fruits with more vitamin C than an orange

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

The Surprising Health Benefits of Oranges—and the Best Ways to Enjoy Them

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Yes, It Is Possible to Get Too Much Vitamin C

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Want more vitamin C? Swap your orange for this skin-boosting fruit

Swap your orange for this small fruit with big health benefits, from boosting immunity to glowing skin and improving energy ...