What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...
Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...
Many celebrities swear by red light therapy beds and other state-of-the-art wellness trends. Do they work? (Getty Images) The catch? Wellness comes with a price. And with more than half of Americans ...
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