Many Indians remain vitamin D deficient in winter despite spending time in sunlight. Experts explain how reduced UVB, darker skin tone, pollution, indoor lifestyle, clothing, and diet make winter sun ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Why Winter Messes With Your Vitamin Levels More Than You Think Winter isn’t just about dry hands, static hair, and skin that ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

My previous blog post ("Vitamin D Is Essential for Human Reproduction") discussed the “sunshine vitamin” and emphasized the impacts of deficiency on reproductive health. But this topic is too big for ...

Winter sun feels warm, but UVB drops sharply in the season. Doctors explain why sunlight alone can't meet vitamin D needs for ...

Vitamin D and skin colour Triggering of vitamin D production in the skin by ultraviolet (UV) rays in sunlight, marked limitation at high latitudes, and a key rôle for human skin colour are ...