True Vitamin C deficiency is rare, but a staggering number of Americans aren't getting enough. Experts reveal the discreet ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Signs you have inadequate vitamin C include achy joints, frequent bruising and rough, bumpy skin. Increase your vitamin C ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...