Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Vitamin D, a fat-soluble vitamin, is one of the most essential micronutrients your body needs to perform at its peak. Yet vitamin D deficiency is surprisingly common, impacting more than 40% of the ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Your fork might need to pick up some of the sun's slack this season.

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with vitamin ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Peppers, oranges, kiwi, and several other foods have more vitamin C than strawberries to help boost your intake and meet the ...

Foods high in vitamin A include carrots, bluefin tuna, sweet potato, and broccoli. Vitamin A is beneficial for eye health, your organs, and your immune system. Women should eat 700 micrograms of ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...