GO ONLINE TO WESH.COM. A DELAND NATIVE WANTS TO HELP THE COMMUNITY EAT WELL, LIVE WELL, AND BE WELL. KENDRA GRAHAM PAULK HOSTED HER FIRST FITNESS JAM YESTERDAY AT THE SANFORD CIVIC CENTER, THE SMALL ...

Jim Preston and Joe Pisani have been playing handball together for three decades, a friendship forged by mutual interest in staying fit. The two seventy-something University of Florida professors — ...

Finding time to work fitness into our everyday lives can be challenging, but where there’s a will, as the old saying goes, there is a way. Writer Mark Anthony put it succinctly when he said, “We make ...

Fitness tracker options are in abundance and while some can be a little more expensive, there are many affordable fitness ...