Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Don't miss out on the headlines from Food. Followed categories will be added to My News. But what even is a date? Where do they come from? Are they actually good for you? Taste.com.au has done the ...

For someone with diabetes, a handful of dates may behave more like a small candy bar than a wholesome snack. By understanding ...

The question: Is dried fruit healthy or fattening? The answer: Many people think that dried fruit is loaded with calories because it's high in sugar. Neither is true. Per serving, most types of dried ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...