From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and ...

Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage than good, and what the proper way to sit at your desk is. Follow TI: On Facebook More from ...

A well-equipped desk isn't just about functionality — it's about making your work life easier ... However, this charging lid does put the gadget into pricey territory. On the underside of ...

We're going to demonstrate some exercises that you can do right at your own office ... to have him do it right against the desk. So we're going to put the hands just about as wide, move the ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

We put together a list of the best-reviewed ... Need to stretch your legs? The FlexiSpot Standing Desk lets you work while standing and keeping your back straight. This Amazon's Choice workstation ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

And enough time after work to get out and do something energetic ... Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height ...

tidy mind’; if your desk is cluttered it can subconsciously give you the impression that your work load is overwhelming or out of control. Even the act of taking a break for a few minutes to ...

Prolonged desk work can lead to musculoskeletal problems ... how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and down, from ...

This has two adjustable positions: seated, with your back propped up and ... spine conditions as reasons to get the desk in their testimonials: that work ethic at work again.