Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Peta Murray receives funding from the ARC. Kim Munro and Stayci Taylor do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, ...

Still using a paper planner instead of going digital? A psychologist tells Newsweek what this reveals about you.

Paula Vene Smith does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...