Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Being in your 50s is not like it used to be—just look at super-fit celebrities like Jennifer Lopez, Halle Berry and Jennifer Aniston. These women didn’t get fit by phoning it in with their exercise ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...