One of the occupational hazards of sitting at your desk ... can also engage those core muscles in your abdominals and lower back. And now we are going to demonstrate an exercise for your lower ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

It works the shoulders, the chest, the core muscles and the legs ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Read on for your complete guide to the best core workouts at home — no need for a gym. The importance of working out your abs If your abdominal muscles and your other core muscles aren’t ...

Achieving a stronger, more stable body begins with building a solid foundation—the core. Often overlooked, core workouts are the cornerstone of overall physical fitness, not just for athletes but ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Whether you’re working from the sofa or back at your desk, working on a laptop involves a whole load of hunching and craning. The experts from Blok explain why you need to have better core ...