This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm your nervous system, and support a restful night. Gentle and ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

yoga teacher, educator, teacher trainer, and writer based in Queenstown, New Zealand “Yoga is rich tradition developed in India and other parts of South Asia, and the physical asana practice we are ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Detroit — On Wednesday nights throughout the summer, dozens have sprawled out across Spirit of Detroit Plaza for relaxing sessions focused on routines aimed at boosting health. Through next month, ...