Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

My pregnant patients always ask me: “Can I exercise while I am pregnant?” The answer is, yes, yes, yes! But before you start, it’s imperative that you clear it with your doctor. There are certain ...

Pregnancy comes with its share of challenges. For many expecting mothers, staying active during pregnancy is an important way to maintain their health. Prenatal yoga has grown increasingly popular as ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you from back pain and sleepless nights. Not all Yoga is safe during pregnancy: ...

Pregnancy is often described as a miraculous journey filled with joy, anticipation and excitement but alongside the glowing skin and baby kicks, many women experience an emotional rollercoaster ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Keeping in good shape while you’re pregnant is one of the best things you can do for yourself and your baby. Exercise will help you gain an appropriate amount of weight (not too much) and get you ...