To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

THIS spring, instead of being fat and lazy, just be lazy – there are lots of ways to lose that extra winter weight and you don’t even have to leave your apartment. In some cases, you don’t even have ...

Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Sleeplessness has become a common problem these days. Most of us keep tossing and turning in bed till late in the night. This loss of sleep makes people gain weight and also eventually leads to health ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you can do in ...

Not a lot of things suck as much as getting up from the bed on a Monday morning. After spending the weekend lazing around in bed, chilling with friends or just ordering food at home and catching up ...

The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re ...

Now you can do yoga even without getting out of bed! A yoga instructor has unveiled poses to try without getting off bed Now you can do yoga even without getting out of bed! A yoga instructor has ...