Sophie Cunningham shows the challenging reality of hot yoga

Sophie Cunningham, a player for the Indiana Fever, recently shared a video on her Instagram stories in which she mentioned ...
Woman & Home

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Yoga with Kassandra on MSN

Day 10 – HEAL | 10 Min Morning Yoga Stretch | Flexible Body Challenge

Welcome to Day 10 of the Flexible Body Yoga Challenge. Today’s theme is HEAL — a short, soothing yoga stretch designed to gently open your body, calm your mind, and support emotional balance as you ...