This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

like yin yoga and yoga nidra. You can opt for specialist beginner classes, but a great place to start with yoga as a beginner is in a hatha yoga class. The slower tempo and focus on breathwork make ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...