Relax your body and mind with Yoga nidra and know many benefits of the practice from boosting immunity, reducing stress to improving sleep. Yoga nidra is a technique that helps you get into a deep ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Need a long and relaxing nap? Yoga Nidra can help you. It is a relaxing yoga pose where you literally just lie down and avail multiple benefits. Each time you practice yoga Nidra, you are sending your ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation since in Yoga Nidra, the practitioner lies down in a comfortable position, focusing on ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well-being.

Yoga brings your emotions under control and increases your power of concentration at work. Yoga disciplines, gives poise and tranquillity and miraculously rebuilds one’s life.Yogic relaxation through ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

2 Department of Physical Education, PG Government College for Girls, Sector-42, Chandigarh, India For past many eternities human being is indulged in a process, the process of reaching towards ...