The question: Do the yoga and pilates classes I do count as cardio? In some classes I really feel my heart pumping. The answer: Let's first clarify how we are using the word "cardio." For the sake of ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Credit: Unsplash How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty of ways to score ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Attending one of Stacey Mignone’s fitness classes is like spending an hour with your best girlfriends, except with better results.Participants laugh, joke and bond with one another while shimmying ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. So here I am, planking. Sweat is dripping from my nose, down my elbows and off my shoulder ...