Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Welcome to day eight of the month-long Houston Chronicle Yoga Challenge. Today's move is plank. Want to get limber before striking the pose? Roll out your mat and follow this yoga-flow video to get ...

Welcome to day 24 of the month-long Houston Chronicle Yoga Challenge. Today's move is Side Plank. This is a great core workout, and will test the strength of your arms and shoulders as well. Want to ...