Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Lake Charles, LA (KPLC) - A new year can come with new stress, and managing it can start right at home with something like yoga. According to Psychology Today, research shows that yoga reduces stress ...

(Mass Appeal) - You don't need to leave the couch for this week's Fitness Friday! Chair yoga is accessible to everyone from those with a lack of mobility to those who just want a quick break at work.

Whether you're working from home or in the office, a lot of stress can be put on our necks and backs as we work at our desks. Health experts are calling it 'text neck'. According to healthline.com, it ...

The concept of yoga is constantly being reimagined, and it’s something to raise a glass to. What was once recognized as a peaceful practice clad with heart-openers and child’s poses, the Ayurvedic ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...