On Dec. 11, Elizabeth Nix Smith, who was one of the first instructors at Peachtree Yoga Center in Sandy Springs, will wish ...

I finished yoga teacher training the summer before my third year of college. I was coming off of a breakup and had leaned on my practice a lot in the year prior, so it felt intuitive to lean into yoga ...

As a yoga teacher, you probably draw on intention and maybe even intuition to lead your students through their practice. But those talents, while valuable, won't exactly help you when it's time to do ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

WORCESTER — At the onset of the pandemic, Clark University student and certified yoga instructor, Melanie Adams couldn’t make herself practice on her mat. With so much going on in her life — from ...

"Cultural appropriation in yoga is rampant because we are still living in the legacy of colonization," Jessamyn Stanley tells PEOPLE Jessamyn Stanley needs you to know what yoga is really about — and ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Something as simple as a yoga mat can make or break your workout. As someone who’s tried their fair share, let me tell you it’s worth investing in a well-made mat to level-up your flow and nix ...

QAnon — the baseless conspiracy theory that claims that a cabal of Satan-worshipping, blood-drinking elites control politics and media — is closely identified in political circles with some supporters ...