Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.
It’s not just for beginners, either.
Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...
September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.
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